No matter what sports you play, don’t forget to get your sports massage!
Sports massage is used as a preventive medicine for many athletes before, during and after sporting events. A combination of techniques such as Swedish massage, Shiatsu, Trigger point, and Relaxation before an athletic event can prepare the athlete for increased performance,
When done during and even after sporting events, sports massage will keep the muscles loosened and warmed up to reduce injuries. And after a hard workout to rid the body of stress, relieve fatigue, remove toxins and byproducts the body produces in strenuous activities. Massage can make the training and body building experience much more effective.